EPISODE 79: Strength Training for Optimal Health & Wellness. Women's Fitness and Nutritional Tips with Heidi Powell

Summary: Heidi Powell is a trainer, a transformation specialist, an author, a savvy businesswoman, a health nut, and a mother of beautiful children. In today’s episode, Heidi talks about her many ups and downs, what her life was like before she found out what being fit means, and her tips on how to successfully transform yourself both inside and out. “Losing weight or reaching any goal is like a game of poker. You have to have your cards and you play one card at a time.” Heidi Powell