The Shameless Mom Academy
Summary: Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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- Artist: Sara Dean
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Podcasts:
334: Sarah Holland and Beth Silvers: Navigating Politics with Compassion & Curiosity
333: Shameless Mom Con Recap + 6 Life Lessons
332: Susie Pettit: Beat Overwhelm, Anxiety and Your Own Inner Critic
331: The 3 BIG Mistakes You're Making Right Now
330: Kate Northup: How To Be More Productive By Doing Less
329: 4 Gifts Of Imperfect Action
328: Dave Hollis: On Identity, Vulnerability, Sobriety, and Allyship
327: Mom Guilt Is A Lie
326: Debi Silber: How To Move Through And Beyond Betrayal
325: Michelle Obama's 4 Secrets To A Successful Marriage
324: Kara Loewentheil: Unf*ck Your Brain
323: The Secret Struggles of Stay At Home Moms
322: Tiffany Bluhm: International Adoption, Birth Rejection, and Systemic Racism
321: 10 Ways To Lighten Your Load and Lighten Up
320: Lori Kennedy: On Being An Empath While Raising Empaths