The Shameless Mom Academy
Summary: Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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- Artist: Sara Dean
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Podcasts:
349: 9 Ways To Improve Your Self Worth
348: Priyanka Raha: Kids & Technology: Mentoring Over Monitoring
347: Are You Stuck In Distraction From Action?
346: Leanne Kabat: The 5 Seasons Of Connection
345: How To Be The Leader Of Your Life
344: Nicole DeBoom: Mother, Runner, Visionary, Feminist
343: 6 Ways to Stop Staying Stuck & Lost
342: Christine Hassler: Managing Your Expectation Hangovers
341: How To Create Authentic Affirmations That Become Tangible Truths
340: Andrea Owen: Women, Wine Culture, and Why It's Not Ok
339: 5 Ways To Grow Your Growth Mindset
338: Dr. Saundra Dalton-Smith: 7 Ways to Incorporate More Rest and More Joy Into Your Life
337: How To Cultivate Conscientious Connections
336: Bonnie Mae: Domestic Abuse Survivor and Warrior
335: 7 Ways to RISE UP in Work and Life