The Shameless Mom Academy
Summary: Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.
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- Artist: Sara Dean
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Podcasts:
394: Mridu Parikh: Overcoming Overwhelm
393: Why Moms Need Self Care As A Discipline Over Indulgence
392: Stephanie Dalfonzo: Goodbye Anxiety, Hello Freedom
391: Why Moms Lack Self Trust
390: Hitha Palepu: Multi Hyphenate, Angel Investor, Shameless Mom
389: Holidays, Boundaries, PEACE & JOY
388: Farnoosh Torabi: The Intersection of Motherhood and Money
387: 4 Things You Need To Be A BIG DEAL
386: Alexia Vernon: How To Step Into Your Moxie
385: Top Tips for Managing The Winter Blues and Seasonal Affective Disorder
384: Tavona Givens: The Gifts Of Grief After Becoming A Widow
383: The Four C's You Need To Lead
382: Jessica Sinarski: Science, Trauma, and Brave Brains
381: My Secret Formula For Growth
380: Dana V. Adams: Live Your Gift