657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart | File Type: audio/mpeg | Duration: 09:51
Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.
656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits | File Type: audio/mpeg | Duration: 09:12
Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.
655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat | File Type: audio/mpeg | Duration: 07:34
Dr. Neal answers a listener's question about gaining weight before building muscle.
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle | File Type: audio/mpeg | Duration: 11:26
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise | File Type: audio/mpeg | Duration: 12:10
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits | File Type: audio/mpeg | Duration: 09:30
Ross Enamait shares why you should enjoy the process.
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition | File Type: audio/mpeg | Duration: 10:27
2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.
650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge) | File Type: audio/mpeg | Duration: 09:08
Dr. Neal answers a listener's question about the best way to detoxify or do a system cleanse.
649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha | File Type: audio/mpeg | Duration: 15:14
Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation.
648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits | File Type: audio/mpeg | Duration: 09:31
Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater.
647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating | File Type: audio/mpeg | Duration: 10:48
Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety.
646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living | File Type: audio/mpeg | Duration: 08:59
Laure Carter shares 3 reasons why detoxing is not a good idea.
645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds | File Type: audio/mpeg | Duration: 06:47
Dr. Neal answers a listener's about if deep tissue massage can release toxins and cause flu-like symptoms.
644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality | File Type: audio/mpeg | Duration: 11:49
An excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter.
643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta | File Type: audio/mpeg | Duration: 11:44
2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.
