732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines | File Type: audio/mpeg | Duration: 09:53
Rachel Trotta shares the compound interest of fitness.
731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation | File Type: audio/mpeg | Duration: 09:34
Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid.
730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison | File Type: audio/mpeg | Duration: 08:16
Dr. Neal answers a listener's question about which foods you should buy organic and which foods are not worth it.
729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips | File Type: audio/mpeg | Duration: 08:53
Becca Shern of Minimal Wellness shares her dietary principles.
728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation | File Type: audio/mpeg | Duration: 10:37
Nia Shanks shares the real reason you may not be getting results and what to do about it.
727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation | File Type: audio/mpeg | Duration: 09:29
Laure Carter asks if your hunger is real or habituated.
726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake | File Type: audio/mpeg | Duration: 09:27
Natalie Butler with Healthline shares how much fiber you should eat per day.
725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements? | File Type: audio/mpeg | Duration: 09:19
Dr. Neal answers a listener's question about if everyone should take probiotics.
724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness | File Type: audio/mpeg | Duration: 09:23
Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 2 of 2.
723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness | File Type: audio/mpeg | Duration: 09:24
Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 1 of 2.
722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems | File Type: audio/mpeg | Duration: 09:40
John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer.
721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance | File Type: audio/mpeg | Duration: 11:13
Ross Enamait shares his thoughts on building strength beyond specificity.
720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises | File Type: audio/mpeg | Duration: 10:00
Dr. Neal answers a listener's question about how to vary your workout routine.
719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod | File Type: audio/mpeg | Duration: 11:14
Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type.
718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle | File Type: audio/mpeg | Duration: 10:42
Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time.
