627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas | File Type: audio/mpeg | Duration: 06:34
Roger Lawson of Rog Law Fitness shares his holiday survival guide.
626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight | File Type: audio/mpeg | Duration: 12:55
Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories.
625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating | File Type: audio/mpeg | Duration: 11:15
Dr. Neal answers a listener's question about what is the best diet.
624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits | File Type: audio/mpeg | Duration: 09:42
Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2.
623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum | File Type: audio/mpeg | Duration: 09:28
Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B.
622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality | File Type: audio/mpeg | Duration: 12:50
Becca Shern of Minimal Wellness shares her thoughts on sleep.
621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems | File Type: audio/mpeg | Duration: 11:51
Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.
620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices | File Type: audio/mpeg | Duration: 09:12
Dr. Neal answers a listener's question about fitness and sleep trackers.
619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family | File Type: audio/mpeg | Duration: 09:36
2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you.
618: Giving Thanks for Movement by Neghar Fonooni on Mental Health | File Type: audio/mpeg | Duration: 09:43
Neghar Fonooni shares why she is giving thanks for movement.
617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight | File Type: audio/mpeg | Duration: 10:28
Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.
616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition | File Type: audio/mpeg | Duration: 11:12
Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting.
615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet | File Type: audio/mpeg | Duration: 10:35
Dr. Neal answers a listener's question about intermittent fasting versus eating small meals.
614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4 | File Type: audio/mpeg | Duration: 12:55
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3 | File Type: audio/mpeg | Duration: 17:17
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
