687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle | File Type: audio/mpeg | Duration: 11:17
Chalene Johnson of The Chalene Show shares 7 fitness myths dispelled.
686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset | File Type: audio/mpeg | Duration: 08:28
Nia Shanks shares her thoughts on changing women's health and fitness.
685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet | File Type: audio/mpeg | Duration: 09:09
Dr. Neal answers a listener's question about the ketogenic diet and the risks and drawbacks of a high fat and low carb diet.
684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines | File Type: audio/mpeg | Duration: 09:21
JC Deen shares the best exercise to lose weight. This is part 2 of 2.
683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat | File Type: audio/mpeg | Duration: 09:09
JC Deen shares the best exercise to lose weight. This is part 1 of 2.
682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity | File Type: audio/mpeg | Duration: 06:56
Neghar Fonooni shares her thoughts on being photo shoot ready.
681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices | File Type: audio/mpeg | Duration: 09:10
Ross Enamait shares his thoughts on the decision to change.
680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives | File Type: audio/mpeg | Duration: 10:05
Dr. Neal answers a listener's question about the potential negative effects of eating or drinking more soy.
679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery | File Type: audio/mpeg | Duration: 09:49
Melani Schweder with No Sidebar shares 5 ways to simplify your sleep.
678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services | File Type: audio/mpeg | Duration: 10:43
Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps.
677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health | File Type: audio/mpeg | Duration: 10:37
Laure Carter shares ten ways to increase your energy.
676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily | File Type: audio/mpeg | Duration: 08:48
Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts.
675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? | File Type: audio/mpeg | Duration: 08:42
Dr. Neal answers a listener's question about if tea counts as water intake and how do diuretics affect the amount of fluid in your body.
674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs | File Type: audio/mpeg | Duration: 10:13
Rachel Trotta shares when knowledge isn't power.
673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy | File Type: audio/mpeg | Duration: 09:52
Joshua Becker of Becoming Minimalist shares 7 steps to simpler nutrition.
