642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits | File Type: audio/mpeg | Duration: 13:21
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2.
641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting | File Type: audio/mpeg | Duration: 11:12
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them.
640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing | File Type: audio/mpeg | Duration: 06:37
Dr. Neal answers a listener's about the importance of flossing for your teeth and overall health and well-being.
639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 08:40
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.
638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 07:31
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.
637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress | File Type: audio/mpeg | Duration: 10:09
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.
636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom | File Type: audio/mpeg | Duration: 11:42
Neghar Fonooni shares that she has cellulite and still loves her body.
635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories | File Type: audio/mpeg | Duration: 06:19
Dr. Neal answers a listener's about the safety and calories of artificial sweeteners and sugar alcohols.
634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition | File Type: audio/mpeg | Duration: 10:30
Kris Gunnars with Healthline shares how to make your meat as healthy as possible.
633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them | File Type: audio/mpeg | Duration: Unknown
633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them
632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness | File Type: audio/mpeg | Duration: 07:42
Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.
631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom | File Type: audio/mpeg | Duration: 09:40
Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone | File Type: audio/mpeg | Duration: 08:57
Dr. Neal answers a listener's question about what is the optimum heart rate for burning fat.
629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity | File Type: audio/mpeg | Duration: 09:22
Nia Shanks shares her case for staying off the scale and not weighing yourself.
628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation | File Type: audio/mpeg | Duration: 09:25
Ross Enamait shares his thoughts on the power of choice.
