Optimal Health Daily
Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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- Artist: Dr. Neal Malik | Optimal Living Daily
- Copyright: © OptimalLivingDaily.com
Podcasts:
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author.
Dr. Neal answers a listener's question about full Reps vs. partial reps and which exercises are best for resistance training and full body workouts.
John Romaniello of Roman Fitness Systems shares the basics of training for size.
Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight.
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2.
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2.
Dr. Neal answers a listener's question about the fat adapted diet and how it differs from keto.
Leo Babauta of Zen Habits shares the anti-fast food diet.
Brittney daCosta shares her thoughts on what to do when your jeans don't fit.
Ross Enamait shares how you can find out for yourself.
Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.
Dr. Neal answers a listener's question about how to get loved ones to eat better and consume less sugar.
Becca Shern of Minimal Wellness shares her thoughts on addiction.
Neghar Fonooni shares asks if you even floss, bro. This is part 2 of 2.
