Optimal Health Daily
Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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- Artist: Dr. Neal Malik | Optimal Living Daily
- Copyright: © OptimalLivingDaily.com
Podcasts:
Neghar Fonooni shares asks if you even floss, bro. This is part 1 of 2.
Nia Shanks shares something that may be more important than how you eat or work out.
Dr. Neal answers a listener's question about losing belly fat quickly.
Chalene Johnson of The Chalene Show shares her thoughts on the difference of being on a diet and having a diet.
Laure Carter shares 5 reasons why monotony is good.
Melissa Camara Wilkins with No Sidebar shares a simple guide to wellness.
Ben Greenfield shares an incredibly easy three-step method to staying lean, fit and motivated during the holidays.
Dr. Neal answers a listener's question about potassium and low levels.
Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 2 of 2.
Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 1 of 2.
2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works.
Alina Petre with Healthline shares research on drinking liquids with meals.
Dr. Neal answers a listener's question about Ceylon cinnamon.
Leo Babauta of Zen Habits shares why you can't eat healthier.
Jane Endacott with Tiny Buddha shares 3 tiny choices that create huge change.
