672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu | File Type: audio/mpeg | Duration: 11:29
Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old.
671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits | File Type: audio/mpeg | Duration: 10:05
Hrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight.
670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout | File Type: audio/mpeg | Duration: 06:09
Dr. Neal answers a listener's question about taking a break from working out and when is the best time to take a rest day after a workout.
669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter | File Type: audio/mpeg | Duration: 10:53
Becca Shern of Minimal Wellness shares all about seasonal affective disorder.
668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits | File Type: audio/mpeg | Duration: 11:24
Steve Kamb of Nerd Fitness shares a robot's guide to healthy living.
667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat | File Type: audio/mpeg | Duration: 12:25
Summer Banks with Diet Spotlight shares 6 out of the box solutions for calorie burning.
666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality | File Type: audio/mpeg | Duration: 09:08
Leo Babauta of Zen Habits shares how to sleep like a baby.
665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers | File Type: audio/mpeg | Duration: 09:55
Dr. Neal answers a listener's question about the benefits of extreme hot and cold temperatures on the human body.
664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen | File Type: audio/mpeg | Duration: 11:24
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2.
663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen | File Type: audio/mpeg | Duration: 11:34
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2.
662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health | File Type: audio/mpeg | Duration: 11:52
Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype.
661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson | File Type: audio/mpeg | Duration: 07:56
2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind.
660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat | File Type: audio/mpeg | Duration: 10:13
Dr. Neal answers a listener's question about how to bulk up fast by eating clean and building muscle while maintaining or losing fat.
659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress | File Type: audio/mpeg | Duration: 08:29
Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed.
658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength | File Type: audio/mpeg | Duration: 12:12
Neghar Fonooni shares how she stopped sucking at pull-ups.
