Optimal Health Daily
Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
- Visit Website
- RSS
- Artist: Dr. Neal Malik | Optimal Living Daily
- Copyright: © OptimalLivingDaily.com
Podcasts:
Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection.
Tammy Strobel of Rowdy Kittens shares how to find your running groove.
Dr. Neal answers a listener's question about the pros and cons of intermittent fasting.
Ross Enamait shares why he is still pushing the basics.
Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up.
Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not.
Becca Shern of Minimal Wellness discusses the importance of gut health.
Dr. Neal answers a listener's question about VO2 max and how to improve it.
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau.
Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt.
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2.
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2.
Dr. Neal answers a listener's question about how alcohol affects your sleep.
Leo Babauta of Zen Habits shares how he trains for the everyperson.
Neghar Fonooni shares why she doesn't prep for photoshoots.
