Daily Meditation Podcast show

Daily Meditation Podcast

Summary: A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Mary Meckley
  • Copyright: All meditations are Mary's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Podcasts:

 How to Stay Motivated | File Type: audio/mpeg | Duration: 11:55
 Self Care | File Type: audio/mpeg | Duration: 15:56
 Relaxation | File Type: audio/mpeg | Duration: 10:22
 Improve Your Mental Attitude | File Type: audio/mpeg | Duration: 15:54

Improve Your Mental Attitude

 Commitment | File Type: audio/mpeg | Duration: 15:44
 Calming Breathing Technique | File Type: audio/mpeg | Duration: 10:26

Calming Breathing Technique

 Confidence Affirmation | File Type: audio/mpeg | Duration: 16:00

Confidence Affirmation

 A Fresh Start | File Type: audio/mpeg | Duration: 09:01
 Feeling Confident In Yourself | File Type: audio/mpeg | Duration: 09:47

Feeling Confident In Yourself

 Redefining Yourself | File Type: audio/mpeg | Duration: 09:31
 New Year's Resolutions | File Type: audio/mpeg | Duration: 08:46

New Year's Resolutions

 New Year's Day Meditation | File Type: audio/mpeg | Duration: 33:48

New Year's Day Meditation

 You Are Enough | File Type: audio/mpeg | Duration: 35:39
 Meditation to Trust Yourself | File Type: audio/mpeg | Duration: 35:37

Meditation to Trust Yourself

 Closure | File Type: audio/mpeg | Duration: 08:47

Comments

Login or signup comment.