Daily Meditation Podcast
Summary: A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
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- Artist: Mary Meckley
- Copyright: All meditations are Mary's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.
Podcasts:
Give Yourself a Memory Boost
Improve Mental Clarity
Calm Your Mind + Body
Managing Distractions
Letting Go of Stressful Thoughts
Mental Focus Breathing Technique
Affirmation for Focus
Reclaim Your Mental Focus
Honor Yourself
Creating Positive Thought Patterns
Interrupt Negative Thought Patterns
Stop Negative Thoughts in Their Tracks
Manage Your Emotions
Free Yourself from Negative Thoughts
Manage Negative Thoughts
