Ep. 181: How To Break Through Fitness/ & Weight Loss Plateaus To Get New Skills + The 1st Steps To Starting A Fitness Business

Summary: First we catch up, because Ashley is back to the East Coast! Then we dive into questions: How do you break through weight loss plateaus? How to finally get the skills you want (like double unders)? Ocean water swimming?  On the business front: What do you need to start a business? Website tips and more. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds