Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In

Summary: I'm going into real trainer mode to help you improve the top 2 exercises done incorrectly: Squats and Pushups. Learn proper movements, mobility drills/stretches and tips on when and how long to do them to improve quickly. Plus, it's been 4 weeks since I started Keto. How are things going? Find out!  Instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlefW Ready for more training/coaching? Head to FitWomensWeekly.net and get started for FREE with my 3 part Fitness Test!