Ep. 176: Validation For Motivation & Are You Lazy Or Really Tired?




Fit Womens Weekly Podcast show

Summary: How to stay motivated when compliments & validation from others stops? You're doing great, seeing results and everyone notices. They can't compliment you forever. What happens?  Ashley and I talk life, rest days vs lazy day,  workouts, progress, Strong Balls vs Bites and Keto updates! This is FILLED with great info!  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Instagram.com/ashleydrummonds