Summary: Today let's talk why it's important to challenge yourself with workout programs made by trainers. Whether you're a trainer or not, having a plan is key to results and having someone else design that plan helps push you outside your comfort zone for new results. I recently started Mind Pump's MAPS Strong program. Here's why, what and answers to your questions! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
