Ep. 189: Case Of Seabather's Eruption, How To Lift Heavy Without A Spot & Tips To Increase Endurance

Summary: Have you ever been attacked by jelly fish larvae? Yea, I just was, Seabather's Eruption isn't a fun social activity. Ashley and I cover great info: How to lift heavy without a spot & get stronger? How to increase your endurance?  Tips for better sleep? We have to catch up on Ashley's dating life! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds