Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?




Fit Womens Weekly Podcast show

Summary: Last week I got some great questions! I chose 5 questions to cover today:  What was it like to get off keto? Favorite arm exercises? If I could only do 2 for the rest of my life which would I pick? Favorite season? How long have Dan and I been married? Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com