Episode 7 - Full episode: featuring segments on best fitness apps, over training, interviews with members Shelli and Chris "SparkGuy" Downie, and alcohol and your weight.

Summary: In this full episode of SparkPeople Radio, hosts Lily and Karen tell you about the best fitness apps and they follow up on a recent segment by sharing the hidden signs of over training. They spend two segments talking with SparkPeople member Shelli, who created a hilarious SparkPeople-themed parody of "Red Solo Cup" and Chris "SparkGuy" Downie, who has some funny stories to tell about shooting SparkCoach videos with Shelli. Lily and Karen also discuss the stunning results of a big survey on alcohol and weight loss. You won't want to miss a minute!