Episode 6 - Full episode: Featuring nutrition expert Becky Hand, Chris Downie, and SparkPeople member Nell.

Summary: Get interviews with SparkPeople’s founder and head dietitian, and meet a member who was featured on a national morning show for her weight loss success! Listen to Lily and Karen relive the 80s via SparkPeople’s 100 best workout songs from that decade, and learn how to celebrate special occasions without sacrificing your healthy habits.