Episode 5 - Full episode features segments: giving thanks, staying mindful at the table(Becky), hot topics, member interview (Dani), and Start Your Day Right with SparkGuy

Summary: Meet Dani, a SparkPeople member who got fit with her husband and lost over 100 pounds. Plus, check in with SparkPeople founder Chris Downie and our dietitian, Becky Hand. Lily and Karen discuss giving thanks for where you are now, how too much exercise might not be helpful, and whether your workout can protect your brain from fatty foods.