SparkPeople Radio

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this full episode of SparkPeople Radio, hosts Lily Hills and Karen Hudson share segments on the latest healthy headlines, why less exercise may be better for you, how SparkGuy started streaking for his health, how small steps equal big health benefits, and how you can fight exercise boredom.

Get caught up with hosts Lily Hills and Karen Hudson, as they share the best healthy headlines of the week.

Moderation is key, even with exercise. Lily and Karen explain why.

Chris "SparkGuy" Downie can't stop streaking. Find out how he started this healthy habit--and how you can, too!

Think those small healthy habits don't matter? Think again. Lily and Karen tell you what kind of effect they'll have on you over time.

In this full episode of SparkPeople Radio, hosts Lily Hills and Karen Hudson share segments on the latest healthy headlines, why less exercise may be better for you, how SparkGuy started streaking for his health, how small steps equal big health benefits, and how you can fight exercise boredom.

In this episode, hosts Lily Hills and Karen Hudson interview Operation Beautiful founder Caitlin Boyle about her latest book and SparkPeople member Eric (LAURASDAD) about how he lost 84 pounds. They also tell you why it's never too soon to protect your heart from America's #1 killer.

Lily and Karen get you up to speed on the latest healthy living news.

Meet Eric Moeller (LaurasDad), a SparkPeople member who lost 84 pounds and overcame compulsive eating.

Caitlin Boyle, founder of OperationBeautiful.com, talk to Lily and Karen about her latest book, aimed at boosting the self-esteem of the next generation.

Heart disease is the #1 killer in America. Lily and Karen tell you what you should be doing at every age to keep your ticker in shape.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.