Episode 11 - Full episode featuring segments on fitness gimmicks, exercise mistakes with Coach Nicole, and the worst New Year's resolutions.

Summary: In this episode of SparkPeople Radio, Lily and Karen tell you how you can figure out whether a fitness gadget is a gimmick or the real deal. They'll also chat with Coach Nicole about the exercises most of us are doing wrong. And they'll warn you which New Year's resolutions NOT to make in 2013.