SparkPeople Radio

Amanda Gignac (POOKASLUAGH) talks to Lily and Karen about her 100-pound weight loss. Amanda spoke to us while celebrating two major milestones.

Find out how decluttering you home can free up emotional space in your life.

Lily and Karen rock out to the best "oldies" songs, as chosen by SparkPeople members. These tunes are the perfect soundtrack for spring cleaning.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this full episode of SparkPeople Radio, hosts Lily and Karen share their funniest spring cleaning stories, listen to SparkPeople's favorite "oldies" tunes, tell you how decluttering your home can relieve stress, and interview member Amanda (POOKASLUAGH).

In this episode of SparkPeople Radio, hosts Lily and Karen share the results of a new study that proved that SparkPeople really works. They'll also talk to Coach Nicole about her next DVD--and how to learn to like the treadmill. Plus, they'll investigate the connection between carbs and acne.

Lily & Karen tell us about a new study that proved that SparkPeople's program really works!

SparkPeople fitness expert Nicole Nichols tells you how to you can learn to love (or at least tolerate) the treadmill.

Coach Nicole is back, to share her funniest behind-the-scenes moments from the set of making her DVD. Plus, find out how you can help with her next DVD!

Lily and Karen are investigating the connection between empty carbs and acne--and whether mom was right when she told you junk food would make you break out.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this episode of SparkPeople Radio, hosts Lily and Karen share the results of a new study that proved that SparkPeople really works. They'll also talk to Coach Nicole about her next DVD--and how to learn to like the treadmill. Plus, they'll investigate the connection between carbs and acne.

Have trouble focusing on your workouts? Lily and Karen help you beat "Exercise ADD" and tell you how you can use it to your advantage!