SparkPeople Radio

In this full episode of SparkPeople Radio, hosts Lily Hills and Karen Hudson catch you up on the news about how sugary drinks can be deadly, and they get the scoop on SparkPeople's new book from one of the authors. Then, they hear from a member who fell in love with extreme sports after shedding 175 pounds, and get SparkGuy's secrets on balancing life and work.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this full episode of SparkPeople Radio, hosts Lily Hills and Karen Hudson share shocking news about how lack of sleep can lead to weight gain, then they interview SparkGuy about books that changed his life, talk to DailySpark editor Stepfanie Romine about becoming a morning person, and hear from member Angela Baldo about how to maintain major weight loss.

In this full episode of SparkPeople Radio, hosts Lily Hills and Karen Hudson share shocking news about how lack of sleep can lead to weight gain, then they interview SparkGuy about books that changed his life, talk to DailySpark editor Stepfanie Romine about becoming a morning person, and hear from member Angela Baldo about how to maintain major weight loss.

A couple of weeks ago Lily and Karen told you that lack of sleep can harm your heart. Today they're sharing how it can affect your waistline!

Angela Baldo has not only lost 175 pounds and kept it off using SparkPeople.com, but she's committed to helping others keep it off as well, as the leader of our maintenance community. Get the facts on weight maintenance.

Angela Baldo shares with Lily and Karen what helps her and others in maintaining their weight loss against the odds.

Chris "SparkGuy" Downie share the books that have influenced his life--and the SparkPeople philosophy the most.

SparkPeople's Stepfanie Romine gets up for yoga each morning, but she's not naturally a morning person. She divulges her secrets for being bright-eyed and bushy-tailed with Lily and Karen.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this full episode of SparkPeople Radio hosts Lily Hills and Karen Hills tell you about one of the unhealthiest habits of all--distracted driving. They interview Amy Drees (GOVERNMENTALITY), who lost 90 pounds. They'll share their best workout excuse busters, dish on the foods they'll never eat (and some they now love)--and they'll tell you how skimping on sleep can harm your heart.

In this full episode of SparkPeople Radio hosts Lily Hills and Karen Hills tell you about one of the unhealthiest habits of all--distracted driving. They interview Amy Drees (GOVERNMENTALITY), who lost 90 pounds. They'll share their best workout excuse busters, dish on the foods they'll never eat (and some they now love)--and they'll tell you how skimping on sleep can harm your heart.

Inspired by a popular blog about foods one of our experts won't feed her kids, Lily and Karen share their own list of foods they loathe, foods they love, and foods that you might want to try yourself.