SparkPeople Radio

Amy lost 90 pounds with SparkPeople, and now she's sharing her secrets with Lily and Karen.

Lily and Karen share some scary stats about distracted driving. Listen up--safely--for info on this incredibly unhealthy habit.

"But I don't wanna workout..." we all say it from time to time, even our healthy hosts Lily and Karen. Find out how they fight back when their motivation wanes.

If you're skimping on sleep to squeeze in more to your day, you might be doing more to your body than you think. Our hosts tell you how adequate shuteye can help your heart.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this episode of SparkPeople Radio, hosts Lily Hills and Karen Hudson taste-test coconut waters, then they interview Dr. Pam Peeke, Men's Health editor Peter Moore, and SparkPeople member Greg Gaul.

In this episode of SparkPeople Radio, hosts Lily Hills and Karen Hudson taste-test coconut waters, then they interview Dr. Pam Peeke, Men's Health editor Peter Moore, and SparkPeople member Greg Gaul.

SparkPeople Radio hosts Lily Hills and Karen Hudson taste-test coconut waters and tell you which ones are worth the hype. Should you spend the money on these tropical drinks?

Greg Gaul not only lost 165 pounds using SparkPeople.com, but he has also been featured in not one but two SparkPeople books. Find out how he has maintained his weight for 277 weeks and counting! Learn how!

Men's Health Editor Peter Moore chats with Lily and Karen about his new book, "The 8-Hour Diet."

Best-selling author Dr. Pam Peeke has eye-opening research about how food can be addictive. Find out how a cupcake can be like cocaine--how to stop over stimulating your brain.

Dr. Peeke is back to talk to Lily and Karen about healing your body from food addiction. Learn about sneaky food combinations and why physical activity matters when you're in recovery!

In this full episode of SparkPeople Radio, hosts Lily and Karen share their funniest spring cleaning stories, listen to SparkPeople's favorite "oldies" tunes, tell you how decluttering your home can relieve stress, and interview member Amanda (POOKASLUAGH).

Lily and Karen kick off the show with a hilarious tale of spring cleaning, and the difficult ritual of getting rid of old clothes.