Episode 18 - Full episode featuring segments on healthy headlines, less exercise, SparkGuy's streaking, healthy swaps, and exercise ADD.

Summary: In this full episode of SparkPeople Radio, hosts Lily Hills and Karen Hudson share segments on the latest healthy headlines, why less exercise may be better for you, how SparkGuy started streaking for his health, how small steps equal big health benefits, and how you can fight exercise boredom.