SparkPeople Radio

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this full episode of SparkPeople Radio, Lily and Karen count down the list of the worst cities to live in if you have allergies. Then they talk to Chef Meg about the recipes in the new SparkPeople book and to Coach Nicole about the workouts. Our hosts share what's hot on Pinterest among SparkPeople members, and then they talk to SparkGuy himself about his most memorable member stories.

In this full episode of SparkPeople Radio, Lily and Karen count down the list of the worst cities to live in if you have allergies. Then they talk to Chef Meg about the recipes in the new SparkPeople book and to Coach Nicole about the workouts. Our hosts share what's hot on Pinterest among SparkPeople members, and then they talk to SparkGuy himself about his most memorable member stories.

Karen and Lily make us all jealous by going to the Pebble Beach Food and Wine event and get to try all sorts of tasty foods and meet celebrities like Guy Fieri!

Don't listen to this segment hungry! Chef Meg will talk about how she developed the "Spark Swaps" recipes in SparkPeople's latest book, "The Spark Solution." She gave all your favorite comfort foods a SparkPeople makeover.

Chris "SparkGuy" Downie has met and influenced a lot of members since the site started. He's sharing his most memorable with Lily and Karen. Don't miss this uplifting segment.

Coach Nicole Nichols shares the details about the workouts she created for "The Spark Solution." Her moves save time while burning fat and building strength!

It's springtime, and in many parts of the country it means allergy season. Here are the worst places to live if you suffer from seasonal allergies. Dayton, Ohio, just north of SparkPeople headquarters is on the list. Is your hometown?

In this full episode of SparkPeople Radio, hosts Lily Hills and Karen Hudson catch you up on the news about how sugary drinks can be deadly, and they get the scoop on SparkPeople's new book from one of the authors. Then, they hear from a member who fell in love with extreme sports after shedding 175 pounds, and get SparkGuy's secrets on balancing life and work.

Lily and Karen share shocking news about how sugary drinks lead to 180,000 deaths each year. Before you sip your next soda, tune in.

Stepfanie Romine, one of the authors of SparkPeople's new book, "The Spark Solution" gives Lily and Karen an exclusive look inside.

Angela Baldo (4A-HEALTHY-BMI) is back to share how she fell in love with extreme sports like kayaking after losing 175 pounds.

How do you balance work and life when you run your own company? Chris "SparkGuy" Downie shares his secrets with Lily and Karen.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.