SparkPeople Radio

Diane Wilson (WISOD1) has lost 60 pounds using SparkPeople. Find out how this busy mother of two shed those pounds--and kept them off.

Part 2 of Diane Wilson's interview

SparkPeople's head dietitian Becky Hand shares her thoughts on detox diets--and offers up her own spring cleaning ideas for the mind and body.

Dr. Pam Peeke is back! This time she's sharing her five-part goal setting strategies with us. Don’t miss this interview with NYT best-selling author Dr. Pam Peeke and her best goal-setting techniques.

Are you getting all you can from your workouts? Find out, as Lily and Karen count down the 10 most common mistakes we make when doing cardio.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this full episode of SparkPeople Radio, get caught up with hosts Lily Hills and Karen Hudson. They interview member IVYLASS (Wendy Stone) about losing weight while dealing with cancer--and grad school. They discuss how to eat intuitively, then they talk to SparkGuy about how to get motivated when you just don't want to! Dietitian Becky shares the secret to the new book's "Metabolism Makeover."

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this full episode of SparkPeople Radio, get caught up with hosts Lily Hills and Karen Hudson. They interview member IVYLASS (Wendy Stone) about losing weight while dealing with cancer--and grad school. They discuss how to eat intuitively, then they talk to SparkGuy about how to get motivated when you just don't want to! Dietitian Becky shares the secret to the new book's "Metabolism Makeover."

In this intro segment, get caught up with our hostesses extraordinaire, Lily Hills and Karen Hudson after their trip to a local mud run!

Wendy Stone has not only maintained her size six figure since 2008, but she has also beaten breast cancer--and earned an MBA. She tells her story to Lily and Karen.

Eat what you want when you're hungry, and stop when you're satisfied. Could it really be that simple? Lily and Karen tell the truth about intuitive eating.

Even Chris "SparkGuy" Downie has an "off" day--but he's not one to give up on a streak. So how does he stay motivated on days when he doesn't want to work out?

SparkPeople dietitian and author Becky Hand tells Lily and Karen about the science behind the metabolism makeover in "The Spark Solution."

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.