Episode 19 - Full episode with segments on the SparkPeople study, interviews with Coach Nicole, and the acne- carbs connection.

Summary: In this episode of SparkPeople Radio, hosts Lily and Karen share the results of a new study that proved that SparkPeople really works. They'll also talk to Coach Nicole about her next DVD--and how to learn to like the treadmill. Plus, they'll investigate the connection between carbs and acne.