Flashback: Becoming a Super Soaker




Runner Girls show

Summary: <br> Sue, Katie, and Meagan are out of town this week, but here's an old episode from 2013 on heat training. <br> <br> Running in the Heat Resources:<br> <a href="http://www.active.com/running/Articles/Summer-Runs-How-to-Acclimate-to-the-Heat">How to Acclimate to the Heat</a><br> <a href="http://www.active.com/running/Articles/10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat">10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat</a><br> <a href="http://www.runnersworld.com/running-tips/8-ways-to-stay-cooler-during-summer-runs">8-ways-to-stay-cooler-during-summer-runs</a><br> <br> Runner Girl Recommends:<br> Meagan: <a href="http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000GIQT2O">Optimum Nutrition Double Rich Chocolate Protein Powder</a><br> Katie: Your Doctor<br> Sue: <a href="http://www.jeffgalloway.com/resources/gallracepredict.html">Jeff Galloway’s Race Prediction Calculator</a><br> <br> Runner Girl of the Week:<br> <a href="http://www.google.com/url?q=http%3A%2F%2Fwww.dailymile.com%2Fpeople%2FTammy_Kubus&amp;sa=D&amp;sntz=1&amp;usg=AFQjCNG0qAB1hmGWLOyDM6mZdtm8Z2cKPQ">Tammy K on DailyMile</a><br>