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Instructional Fitness Video Podcast show

Instructional Fitness Video Podcast

Summary: Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.

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  • Artist: Thomas Moser
  • Copyright: Copyright 2009 Instructionalfitness.com

Podcasts:

 Q&A Episode 001 | File Type: video/quicktime | Duration: Unknown

How much do you arch your back during a press? How many sets per body part for beginners and intermediates? Recommendations for back thickness. Personal Trainer Joe Tong answers viewer questions. Be sure and submit your questions at instructionalfitness.com and you’ll automatically be entered into a drawing to win a free t-shirt. Q&A Episode 001

 IF – Seated Lower Back | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do a seated lower back exercise. IF – Seated Lower Back

 IF – Seated Leg Press | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do the seated leg press. IF – Seated Leg Press

 IF – Seated Cable Rows | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do seated cable rows. if_seated_cable_rows

 IF – Rope Pull Downs | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs. IF – Rope Pull Downs

 IF – Rope Hammer Curls | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do rope hammer curls. IF – Rope Hammer Curls

 IF – Reverse Curls | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do reverse curls. IF – Reverse Curls

 IF – Reverse Barbell Shrugs | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do reverse barbell shrugs. IF – Reverse Barbell Shrugs

 IF – Rear Pull Downs | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do rear pull downs. IF – Rear Pull Downs

 IF – Rear Delt Pulls | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do rear delt pulls. IF – Rear Delt Pulls

 IF – Rear Delt Machine | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to use the rear delt machine. IF – Rear Delt Machine

 IF – Pull Downs In Front | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do pull downs in front. IF – Pull Downs In Front

 IF – Preacher Curls | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do preacher curls. IF – Preacher Curls

 IF – Plate Raises | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do plate raises. IF – Plate Raises

 IF – Pec Decks | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do pec decks. IF – Pec Decks

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