Instructional Fitness Video Podcast
Summary: Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.
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- Artist: Thomas Moser
- Copyright: Copyright 2009 Instructionalfitness.com
Podcasts:
Personal fitness trainer Joe Tong teaches the proper way to do partial deadlifts. IF – Partial Deadlifts
Personal fitness trainer Joe Tong teaches the proper way to do one-legged dumbbell calf raises. IF – One-legged Dumbbell Calf Raises
Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. IF – One-arm Dumbbell Rows
Personal fitness trainer Joe Tong teaches the proper way to do a military press. IF – Military Press
Personal fitness trainer Joe Tong teaches the proper way to do the machine bench press. IF – Machine Bench Press
Personal fitness trainer Joe Tong teaches the proper way to do lying leg curls. IF – Lying Leg Curls
Personal fitness trainer Joe Tong teaches the proper way to do lower cable crossovers. IF – Lower Cable Crossovers
Personal fitness trainer Joe Tong teaches seniors the proper way to exercise the legs. IF – Lift Exercises For Seniors
Personal fitness trainer Joe Tong teaches the proper way to do leg raises. IF – Leg Raises
Personal fitness trainer Joe Tong teaches the proper way to do leg extensions. IF – Leg Extensions
Personal fitness trainer Joe Tong teaches the proper way to do incline flies. IF – Incline Flies
Personal fitness trainer Joe Tong teaches the proper way to do incline dumbbell curls. IF – Incline Dumbbell Curls
Personal fitness trainer Joe Tong teaches the proper way to do the incline dumbbell bench press. IF – Incline Dumbbell Bench Press
Personal fitness trainer Joe Tong teaches the proper way to use the hip adduction machine. IF – Hip Adduction Machine
Personal fitness trainer Joe Tong teaches the proper way to use the hip abduction machine. IF – Hip Abduction Machine
