Instructional Fitness Video Podcast
Summary: Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.
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- Artist: Thomas Moser
- Copyright: Copyright 2009 Instructionalfitness.com
Podcasts:
Personal trainer Joe Tong shows the proper way to do dumbbell tricep extensions. IF – Dumbbell Tricep Extensions
Personal trainer Joe Tong shows the proper way to do dumbbell shrugs. IF – Dumbbell Shrugs
Personal trainer Joe Tong shows the proper way to do dumbbell pullovers. IF – Dumbbell Pullovers
Personal trainer Joe Tong shows the proper way to do a dumbbell press. IF – Dumbbell Press
Personal trainer Joe Tong shows the proper way to do dumbbell lunges. IF – Dumbbell Lunges
Personal trainer Joe Tong shows the proper way to do dumbbell leg curls. IF – Dumbbell Leg Curls
Personal trainer Joe Tong shows the proper way to do dumbbell front raises. IF – Dumbbell Front Raises
Personal trainer Joe Tong shows the proper way to do dumbbell curls. IF – Dumbbel Curls
Personal trainer Joe Tong shows the proper way to do dumbbell lunges. IF – Dumbbell Bent Over Lateral Raises
Personal trainer Joe Tong shows the proper way to do a dumbbell bench press. IF – Dumbbell Bench Press
Personal trainer Joe Tong shows the proper way to do drag curls. Drag Curls
Personal trainer Joe Tong shows the proper way to do donkey calf raises. IF – Donkey Calf Raises
Personal trainer Joe Tong shows the proper way to do dips. IF – Dips
Personal trainer Joe Tong shows the proper way to do a decline dumbbell bench press. IF – Decline Dumbbell Bench Press
Personal trainer Joe Tong shows the proper way to do the decline bench press. IF – Decline Bench Press
