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Instructional Fitness Video Podcast show

Instructional Fitness Video Podcast

Summary: Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.

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  • Artist: Thomas Moser
  • Copyright: Copyright 2009 Instructionalfitness.com

Podcasts:

 IF – Tricep Bench Dips | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do tricep bench dips.

 IF – T-bar Rows | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do t-bar rows.

 Q&A Episode 002 | File Type: video/quicktime | Duration: Unknown

How much creatine should you take? Should you use weights during ab exercises? What is the importance of strength training for women? Personal Trainer Joe Tong answers viewer questions. Be sure and submit your questions at instructionalfitness.com and you’ll automatically be entered into a drawing to win a free t-shirt.

 IF – Stretching The Back And Chest For Seniors | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches seniors the proper way to stretch the back and chest.

 IF – Step Exercises For Seniors | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches seniors the proper way to do step exercises.

 IF – Standing Leg Curls | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do standing leg curls.

 IF – Standing Calf Raises | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do standing calf raises.

 IF – Spider Curls | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do spider curls.

 IF – Smith Machine Press | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do a Smith Machine press.

 IF – Smith Machine Incline Chest | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do a Smith Machine incline chest.

 IF – Smith Machine Barbell Row | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do a Smith Machine barbell row.

 IF – Sissy Squats | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do sissy squats.

 IF – Side Laterals | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do side laterals.

 IF – Seated Side Laterals | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do seated side laterals.

 IF – Seated Machine Rows | File Type: video/mp4 | Duration: Unknown

Personal fitness trainer Joe Tong teaches the proper way to do seated machine rows. IF – Seated Machine Rows

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