Instructional Fitness Video Podcast show

Instructional Fitness Video Podcast

Summary: Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Thomas Moser
  • Copyright: Copyright 2009 Instructionalfitness.com

Podcasts:

 IF Quick Tip – Fitness Model Physique | File Type: video/mp4 | Duration: Unknown

Fitness trainer Charles Glass answers a viewer’s question about achieving a fitness model look.

 IF – Seated Rear Dumbbell Lateral Raise | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong demonstrates the proper way to do the seated rear dumbbell lateral raise.

 Cable Curls | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong demonstrates the proper way to do cable curls to work the biceps.

 Plank | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called the twisting plank.

 Rope Crunch Pulldowns | File Type: video/mp4 | Duration: Unknown

Host Joe Tong shows the proper way to do rope crunch pulldowns.

 Dumbbell Bench Rows | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows a couple of variations on dumbbell bench rows.

 Dumbbell Kickbacks | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do dumbbell kickbacks.

 IF – Still-legged Deadlifts With Dumbbells | File Type: video/mp4 | Duration: Unknown

Personal Trainer Joe Tong shows you the proper way to do stiff-legged deadlifts with dumbbells.

 IF – Reverse Hack Squats | File Type: video/mp4 | Duration: Unknown

Personal Trainer Joe Tong shows you the proper way to do a reverse hack squat.

 IF – Butt Blaster | File Type: video/mp4 | Duration: Unknown

IFBB Pro Sherlyn Roy teaches the proper to way to use the Butt Blaster machine with fitness model Natasha Yi.

 SPECIAL – 2010 Arnold Fitness Expo – Stacey Oster-Thompson | File Type: video/mp4 | Duration: Unknown

Sherlyn Roy interviews IFBB bikini pro Stacey Oster-Thompson at the 2010 Arnold Fitness Expo.

 Instructional Fitness – Q&A Episode 109 | File Type: video/mp4 | Duration: Unknown

Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!

 IF – Horizontal Plie Squats | File Type: video/mp4 | Duration: Unknown

IFBB Pro Sherlyn Roy demonstrates the horizontal plie squat with fitness model Natasha Yi.

 IF – Advanced Abduction Machine | File Type: video/mp4 | Duration: Unknown

Sherlyn Roy shows how to do an advanced workout on the Abduction Machine with fitness model Natasha Yi.

 Instructional Fitness Q&A Episode 108 | File Type: video/mp4 | Duration: Unknown

Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!

Comments

Login or signup comment.