Instructional Fitness Video Podcast
Summary: Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.
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- Artist: Thomas Moser
- Copyright: Copyright 2009 Instructionalfitness.com
Podcasts:
Fitness trainer Charles Glass answers a viewer’s question about achieving a fitness model look.
Personal trainer Joe Tong demonstrates the proper way to do the seated rear dumbbell lateral raise.
Personal trainer Joe Tong demonstrates the proper way to do cable curls to work the biceps.
Personal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called the twisting plank.
Host Joe Tong shows the proper way to do rope crunch pulldowns.
Personal trainer Joe Tong shows a couple of variations on dumbbell bench rows.
Personal trainer Joe Tong shows the proper way to do dumbbell kickbacks.
Personal Trainer Joe Tong shows you the proper way to do stiff-legged deadlifts with dumbbells.
Personal Trainer Joe Tong shows you the proper way to do a reverse hack squat.
IFBB Pro Sherlyn Roy teaches the proper to way to use the Butt Blaster machine with fitness model Natasha Yi.
Sherlyn Roy interviews IFBB bikini pro Stacey Oster-Thompson at the 2010 Arnold Fitness Expo.
Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!
IFBB Pro Sherlyn Roy demonstrates the horizontal plie squat with fitness model Natasha Yi.
Sherlyn Roy shows how to do an advanced workout on the Abduction Machine with fitness model Natasha Yi.
Joe Tong and Sherlyn Roy answer viewer questions and give away a free Instructional Fitness t-shirt!