Instructional Fitness Video Podcast

Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Personal trainer Joe Tong demonstrates an advanced workout called seated cable incline flies.

Personal Trainer Joe Tong demonstrates a variation of the shoulder side lateral exercise.

Guest trainer Mike Haupers demonstrates a full core rotational pivot, an exercise he developed for core strengthening.

Joe introduces new Instructional Fitness co-host Sherlyn Roy. They answer your fitness questions and give away a free t-shirt.

Michael O’Hearn has found success in a variety of fields, from bodybuilder to athlete to actor. Mike sits down with Instructional Fitness producer Peter Mikhail for a one-on-one interview from the set of his new movie, Barry Minkow.

Personal fitness trainer Joe Tong teaches the proper way to do incline benches.

Instructional Fitness Founder Peter Mikhail interviews host Joe Tong from Joe’s hospital bed where he is recovering from back surgery.

Joe Tong interviews former WWE wrestler Chris Mordetzky, also known as Chris Masters or The Masterpiece.

Personal fitness trainer Joe Tong teaches the proper way to do wrist curls.

Personal fitness trainer Joe Tong recommends a belt for weight training the back.

How can you make your waist look smaller? What’s the best way to gain mass? How effective is a thermogenic fat-burner supplement for a leaner look? Be sure and submit your questions at instructionalfitness.com and you’ll automatically be entered into a drawing to win a free t-shirt.

Personal fitness trainer Joe Tong teaches the proper way to do underhand pull downs.

Personal fitness trainer Joe Tong teaches the proper way to do tricep rope pushdowns.

Personal fitness trainer Joe Tong teaches the proper way to do tricep kickbacks.