Instructional Fitness Video Podcast
Summary: Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.
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- Artist: Thomas Moser
- Copyright: Copyright 2009 Instructionalfitness.com
Podcasts:
If – Intro with Joe Tong | File Type: video/quicktime | Duration: Unknown
Joe Tong introduces the site Instructionalfitness.com, where fitness is made easy! If – Intro with Joe Tong
IF – Ball Leg Curls | File Type: video/mp4 | Duration: Unknown
Personal trainer Joe Tong shows the proper way to do ball leg curls. IF – Ball Leg Curls
IF – Ball Crunches | File Type: video/mp4 | Duration: Unknown
Personal trainer Joe Tong shows the proper way to do ball crunches. IF – Ball Crunches
IF – Back Extensions | File Type: video/mp4 | Duration: Unknown
Personal trainer Joe Tong shows the proper way to do back extensions. IF – Back Extensions