Instructional Fitness Video Podcast show

Instructional Fitness Video Podcast

Summary: Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.

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  • Artist: Thomas Moser
  • Copyright: Copyright 2009 Instructionalfitness.com

Podcasts:

 If – Intro with Joe Tong | File Type: video/quicktime | Duration: Unknown

Joe Tong introduces the site Instructionalfitness.com, where fitness is made easy! If – Intro with Joe Tong

 IF – Ball Leg Curls | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do ball leg curls. IF – Ball Leg Curls

 IF – Ball Crunches | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do ball crunches. IF – Ball Crunches

 IF – Back Extensions | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do back extensions. IF – Back Extensions

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