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Instructional Fitness Video Podcast show

Instructional Fitness Video Podcast

Summary: Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.

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  • Artist: Thomas Moser
  • Copyright: Copyright 2009 Instructionalfitness.com

Podcasts:

 IF – Deadlifts | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do deadlifts. IF – Deadlifts

 IF – Crunches | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do crunches. IF – Crunches

 If – Concentration Curls | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do concentration curls. IF – Concentration Curls

 IF – Chin Ups | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do chin ups. IF – Chin Ups

 IF – Cable Upright Rows | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do cable upright rows. IF – Cable Upright Rows

 If – Cable Tricep Pushdowns | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do cable tricep pushdowns. IF – Cable Tricep Pushdowns

 IF – Cable Side Laterals | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do cable side laterals. IF – Cable Side Laterals

 IF – Cable Crossovers | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do cable crossovers. IF – Cable Crossovers

 IF – Lower Cable Crossovers | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do lower cable crossovers IF – Lower Cable Crossovers

 If – Bent Over Barbell Rows | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do bent over barbell rows. IF – Bent Over Barbell Rows

 If – Bench Step-ups | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do bench step-ups. IF – Bench Step-ups

 If – Bench Press | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do the bench press. IF – Bench Press

 IF – Barbell Upright Rows | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do barbell upright rows. IF – Barbell Upright Rows

 IF – Barbell Stiff-legged Deadlifts | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do barbell stiff-legged deadlifts. IF – Barbell Stiff-legged Dead Lifts

 IF – Barbell Curls | File Type: video/mp4 | Duration: Unknown

Personal trainer Joe Tong shows the proper way to do barbell curls. IF – Barbell Curls

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