Marathon Training Academy
Summary: Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
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- Artist: Angie and Trevor
Podcasts:
In this episode we discuss exercise addiction and disordered eating in runners with Dr. Rachel Tambling -licensed therapist and lecturer for Road Runner’s Club of America. And in the quick tip segment Angie answers a lister question about whether or not to redo a final long run before race day.
In this episode Angie recaps the Jackson Hole Marathon in beautiful Jackson Hole, Wyoming, plus she explains how to run a marathon according to your heart rate.
In this episode we interview Vybarr Cregan-Reid, author of the fascinating new book Footnotes: How Running Makes Us Human, and in the quick tip segment Angie answers a listener question about staying healthy during marathon training.
In this episode with speak with Joel Cohen, author of the book ‘How to Lose a Marathon -a Starter’s Guide to Finishing 26.2’. And in the quick tip segment: Angie shares tips on running defensively.
In this episode Angie shares tips on half marathon success for both beginners and experienced runners. Plus, we tell you about the first ever MTA Podcast Virtual Half Marathon . . . coming soon to a running route near you!
In this episode we talk about running adventures with our special guests, some well-traveled runners, who use running to see the world, meet cool people, challenge themselves and stay healthy.
In this episode we talk with Doctors Mark Cucuzzella and Josh Emdur about the health benefits and risks of running marathons, Disease based vs. Prevention Based models of health care, and what to do if a doctor tells you that you should give up running.
In this episode we recap the Spartan Super in Palmerton, PA, plus we talk with Joe De Sena, Spartan Race Founder and New York Times Best Selling Author. And in the quick tip segment, coach Angie explains how to deal with Delayed Onset Muscle Soreness.
In this episode we talk running form with Jonathan Beverly author of the new book ‘Your Best Stride -How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries’
In this episode we speak with Dave Asprey -founder of the Bulletproof Radio podcast and author of the book Headstrong -The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster. In the quick tip, we tell you about an app that gives you a 3D video of your runs.
In this episode we talk about our favorite races, hidden talents (or lack thereof), “Non-Instagramable” moments, and reflections on what makes the marathon so special. And in the quick tip segment we explain how to get to the root cause of a running injury.
In this episode we speak with the authors the book ‘Peak Performance -Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success’. And the quick tip segment, Angie answers a listener question about marathon training in the summer.
In this episode we bring you one of our “world famous” race recaps as we talk about the Flying Pig Marathon in Cincinnati, OH. In the quick tip segment Angie answers a listener question about fixing Problems in the Kinetic Chain.
In this episode we talk injury prevention with our friend Dr. Ben Shatto. Plus we answer injury related questions from real everyday runners like you. -Glutes, claves, hamstrings, IT Band, foot and knee pain . . . we cover it all!
In this podcast episode we talk with Kathrine Switzer who revolutionized women’s sports when she broke the gender barrier and became to the first woman to run the Boston Marathon with a bib number in 1967. In 2017 Kathrine completed the Boston Marathon at the age of 70 celebrating the 50 year anniversary of her […]
