Summary: In this episode we talk injury prevention with our friend Dr. Ben Shatto. Plus we answer injury related questions from real everyday runners like you. -Glutes, claves, hamstrings, IT Band, foot and knee pain . . . we cover it all!
Summary: In this episode we talk injury prevention with our friend Dr. Ben Shatto. Plus we answer injury related questions from real everyday runners like you. -Glutes, claves, hamstrings, IT Band, foot and knee pain . . . we cover it all!