Marathon Training Academy show

Marathon Training Academy

Summary: Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.

Podcasts:

 Train Smart, Run Forever: Interview with Bill Pierce and Scott Murr | File Type: audio/mpeg | Duration: 55:02

In this podcast episode we talk with Bill Pierce and Scott Murr from the Furman Institute of Running and Scientific Training about how to train smart and run forever. Plus, Angie answers a question about what to do if you’re injured a couple weeks out from your marathon.

 The Recovery Episode! Seven Things to Do Post-Run | File Type: audio/mpeg | Duration: 45:56

This podcast episode is dedicated to helping you recover LIKE A BOSS after workouts, long runs and races. Coach Angie explains why recovery is important and seven intentional things to do post run.

 The Sleep Episode! Perplexing Questions Answered | File Type: audio/mpeg | Duration: 55:43

This episode is dedicated to helping you get better sleep! We bring on a Harvard-trained sleep expert to explain how to improve the quality of your sleep as a runner, share research and answer perplexing questions from the MTA community.

 7 Marathons on 7 Continents in 7 Days! Interview with Michael Wardian | File Type: audio/mpeg | Duration: 55:18

In this episode we interview marathon BEAST Michael Wardian who recently completed seven marathons in seven days on seven continents in record speed! And in the quick tip segment, Angie answers important questions about compression gear. What does the science say?

 Hate the Treadmill Less! [Part 2 of the Treadmill Episode] | File Type: audio/mpeg | Duration: 42:22

In this episode we bring you part two of our amazing treadmill series as Angie shares tips and facts on how to maximize its effectiveness, run stronger, and learn to hate the treadmill less!

 The Treadmill Episode! -Listener Q and A | File Type: audio/mpeg | Duration: 59:13

In this episode we answer listener questions about training on the treadmill. You will learn about pace conversion, stride length, the 1% rule, mental training and more. See how you and the treadmill can become BFFs!

 Interview with Gretchen Rubin -How to Make Time for Running through Knowing Yourself Better | File Type: audio/mpeg | Duration: 59:45

In this episode we talk with habit guru and author of multiple New York Times bestsellers Gretchen Rubin about how you can make time for running and develop healthier habits through knowing yourself better. In the quick tip segment, Angie discusses the role of the elliptical machine in marathon training.

 Interview with Tina Muir -How She Fulfilled Her Ultimate Running Goal | File Type: audio/mpeg | Duration: 55:55

In this episode we talk with fellow podcaster and elite runner Tina Muir about reaching a her life-long dream and the ups and downs of that journey. You will also hear about how she deals with negative thoughts in the marathon and her down-to-earth look at building self confidence.

 You Have What It Takes to Run a Marathon! Here’s Why . . . | File Type: audio/mpeg | Duration: 57:14

In this episode we talk about how to overcome the biggest challenges to reaching your running and fitness goals this year. -Staying motivated, finding time to train, staying injury free, healthy eating and dealing with the aging process.

 Future You Versus Present You; How to Make This a Great Running Year! | File Type: audio/mpeg | Duration: 44:16

In this episode we talk about how to resist the impulses that will jeopardize your training for a marathon so that you can cross the finish line strong and happy. And, in the quick tip segment Angie shares the success habits she’s focusing on in the new year.

 Year in Review -Biggest Running News from 2016 | File Type: audio/mpeg | Duration: 50:40

In this episode we take a look back at the biggest running news and stories from 2016 as well as some of the highlights from our year. In the quick tip segment we talk with a special guest about the importance of having a race on the calendar to keep motivated.

 Marathon Success Story -How Henry Became a Running Machine! | File Type: audio/mpeg | Duration: 46:49

In this episode we interview Academy member Henry Howard who has managed go from a frustrated and injured runner to improving his PR by 28 minutes, Qualifying for Boston, and running ultramarathons.

 Interview with Dean Karnazes, The Road to Sparta | File Type: audio/mpeg | Duration: 55:07

In this episode we talk with Dean Karnazes about the history of the Greek runner Pheidippides and the real origin story of the marathon. Plus, Dean shares what it’s like to run the 153 mile Spartathalon -which he calls the ‘World’s Greatest Footrace’ and you will hear his thoughts on the art of mental toughness.

 [Part 2] Marathon Training Q and A Episode | File Type: audio/mpeg | Duration: 1:04:44

In this episode we bring you part 2 of our marathon training Q and A. These are questions sent in by Academy members and topics include how to get faster, injury prevention, fueling, running post-menopause, and encouraging your children to be healthy.

 Marathon Training Q and A Episode | File Type: audio/mpeg | Duration: 54:21

In this Q and A episode we answer questions about what to do in the down season, transitioning to greater distances, finding time to run when your life is busy, motivation for cross-training, and proper pacing in the marathon.

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