Marathon Training Academy
Summary: Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
- Visit Website
- RSS
- Artist: Angie and Trevor
Podcasts:
In this podcast episode we talk with Bill Pierce and Scott Murr from the Furman Institute of Running and Scientific Training about how to train smart and run forever. Plus, Angie answers a question about what to do if you’re injured a couple weeks out from your marathon.
This podcast episode is dedicated to helping you recover LIKE A BOSS after workouts, long runs and races. Coach Angie explains why recovery is important and seven intentional things to do post run.
This episode is dedicated to helping you get better sleep! We bring on a Harvard-trained sleep expert to explain how to improve the quality of your sleep as a runner, share research and answer perplexing questions from the MTA community.
In this episode we interview marathon BEAST Michael Wardian who recently completed seven marathons in seven days on seven continents in record speed! And in the quick tip segment, Angie answers important questions about compression gear. What does the science say?
In this episode we bring you part two of our amazing treadmill series as Angie shares tips and facts on how to maximize its effectiveness, run stronger, and learn to hate the treadmill less!
In this episode we answer listener questions about training on the treadmill. You will learn about pace conversion, stride length, the 1% rule, mental training and more. See how you and the treadmill can become BFFs!
In this episode we talk with habit guru and author of multiple New York Times bestsellers Gretchen Rubin about how you can make time for running and develop healthier habits through knowing yourself better. In the quick tip segment, Angie discusses the role of the elliptical machine in marathon training.
In this episode we talk with fellow podcaster and elite runner Tina Muir about reaching a her life-long dream and the ups and downs of that journey. You will also hear about how she deals with negative thoughts in the marathon and her down-to-earth look at building self confidence.
In this episode we talk about how to overcome the biggest challenges to reaching your running and fitness goals this year. -Staying motivated, finding time to train, staying injury free, healthy eating and dealing with the aging process.
In this episode we talk about how to resist the impulses that will jeopardize your training for a marathon so that you can cross the finish line strong and happy. And, in the quick tip segment Angie shares the success habits she’s focusing on in the new year.
In this episode we take a look back at the biggest running news and stories from 2016 as well as some of the highlights from our year. In the quick tip segment we talk with a special guest about the importance of having a race on the calendar to keep motivated.
In this episode we interview Academy member Henry Howard who has managed go from a frustrated and injured runner to improving his PR by 28 minutes, Qualifying for Boston, and running ultramarathons.
In this episode we talk with Dean Karnazes about the history of the Greek runner Pheidippides and the real origin story of the marathon. Plus, Dean shares what it’s like to run the 153 mile Spartathalon -which he calls the ‘World’s Greatest Footrace’ and you will hear his thoughts on the art of mental toughness.
In this episode we bring you part 2 of our marathon training Q and A. These are questions sent in by Academy members and topics include how to get faster, injury prevention, fueling, running post-menopause, and encouraging your children to be healthy.
In this Q and A episode we answer questions about what to do in the down season, transitioning to greater distances, finding time to run when your life is busy, motivation for cross-training, and proper pacing in the marathon.