Marathon Training Academy
Summary: Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
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- Artist: Angie and Trevor
Podcasts:
Interview with Canadian runner Ed Whitlock who at 85 years old ran a sub 4-hour marathon and set a World Record. And in this episode’s quick tip we answer a question about keeping your motivation for training going through the winter months.
In this episode we chat with the guys from the Marathon Talk podcast. It’s a fun conversation about podcasting, dream guests, running journeys, UK and US marathons and more. In the quick tip segment Angie explains why many runners struggle with the tapering period in marathon training.
In this episode we recap the 2016 Berlin Marathon in Berlin, Germany which is one of the six World Major Marathons and one of the best race experiences we’ve had. And in the quick tip segment we answer a listener question about keeping your spirits up during a time of injury.
Today we bring you a special replay of one of our most popular episodes from 2013 on “Understanding Heart Rate Training”. In this episode we tell you exactly what you need to know about heart rate training –what it can do for you in your marathon training and how to get started today. Learn how […]
In this episode we speak with Ian Sharman the winner of the 2016 Leadville Trail 100 Ultramarathon. You will hear Ian describe what it’s like to run 100 miles and what to tell yourself when the going gets tough no matter what distance you are training for.
In this episode we interview Jared Ward -2016 Olympic marathoner and self-described running nerd. You will hear how Jared used his knowledge of ‘optimal marathon pacing’ to help himself finish in the top ten at Rio. Plus you’ll get an athletes look at what it’s like to participate in the Olympics.
In this episode we talk with marathon great Frank Shorter -who won the 1972 Olympic marathon, ignited a running boom, and inspired a generation. We also get his top advice for beginners in the marathon distance.
In this episode we recap the Madison and Big Sky Marathons in beautiful Montana plus Angie answers a listener question about ‘living low and training high’ -how to prepare for running at altitude.
In this episode we talk nutrition with U.S. Olympic Marathoner Shalane Flanagan and food writer Elyse Kopecky. You will hear about indulgent nourishment, their new cook book and the top mistakes they see runners make when if comes to fueling their bodies.
In this episode we bring you a special role reversal as David Willey, Editor-in-Chief at Runner’s World, takes a turn asking us the questions! This full length interview covers a wide array of topics -from our running stories, origins of the MTA podcast, embarrassing moments, and of course . . . tips for marathon training […]
In this episode we speak with Professor Tim Noakes, author of ‘The Lore of Running’ and world renown scientist, about the biggest “aha” moments in his long career of studying runners.
Angie and Trevor speak with Bojan Mandaric co-founder of the ‘November Project’ about how to bring intensity into your next workout. Bojan is co-author of the November Project Book – Inside the Free Grassroots Fitness Movement That’s Taking Over the World.
In this episode we talk with Jason Karp author of the book The Inner Runner; and in the quick tip segment we recommend a weather app for finding the perfect time of day to run.
World famous podcast race recap of Angie’s California race -The Shadow of the Giants 50k.
In this episode we speak with scientist and author Wendy Suzuki about how running changes the brain. Plus we update you on our eventful two month summer road trip out West.
