Marathon Training Academy
Summary: Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
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- Artist: Angie and Trevor
Podcasts:
In this episode Angie recaps the Fargo Marathon in Fargo, North Dakota. Plus, you will hear how to keep it fun at your next marathon. And in the quick tip segment we recommend a new and improved way to attached your race bib. Life just got better!
In this episode we interview David Willey the Editor-in-Chief at Runner’s World Magazine and for this episode’s quick tip, Angie will tell you what is in her race day kit -things she brings to a marathon.
In this episode Angie recaps the New Jersey Marathon and how to be ready to run in a rainstorm. And in the quick tip segment, you will hear an explanation of zone 2 training and why it often requires you to run so slow!
In this episode Angie explains running terminally, lingo, and slang so that you can become conversant in the running community. Plus, Angie time travels to New Jersey!
In this episode we talk with fellow podcaster Kari Gormley who shares tips on how to successfully run a marathon for charity, fundraising ideas and more. Plus Angie gives a run down of this year’s Boston Marathon.
In this episode Angie talks about the importance of respecting the distance of the marathon as she recaps her most recent race -The New South Trail Marathon in North Carolina.
In this episode we talk with Hollywood actor and runner Sean Astin about how he punched fear in the face and completed the Hawaii Ironman Triathlon (140.6 miles) though he felt like he was way in over his head.
In this podcast episode Angie explains the terminology and lingo used in the running world so that you can better think and talk like a runner. This might be the most complete list of running terms on the internet!
In this episode I bring you with me as I head down to New Orleans and run the Rock ’n’ Roll Marathon. Plus, Angie answers a listener question about how to push yourself out the door to do a training run when you’re not feeling motivated.
In this episode we talk running watches, fitness trackers, and other tech with gadget guru Ray Maker from the D.C. Rainmaker website. And for this episode’s quick tip, Angie answers a question about how to stay strong after mile 18 in a marathon.
In this episode Angie recaps the Lost Dutchman Marathon in Phoenix, Arizona, and in the quick tip segment we will share what you can do 24 hours before your marathon to get in the zone!
In this episode we bring you part two of our listener Q and A on running injuries that can crop up during marathon training. And in the quick tip segment, Angie describes some simple exercises that strengthen IT band, knees, and feet. Special guest: physical therapy doctor, Ben Shatto
In this episode we bring you a listener Q and A about running injuries as we talk with special guest Dr. Ben Shatto. And in the quick tip segment, Angie talks about moves that strengthen glutes, hips, and hamstrings.
In this episode we talk with Gretchen Rubin about her book, Better Than Before -Mastering the Habits of Our Everyday Lives. You’ll hear why habits are better than willpower, why there isn’t a one-size-its all approach to forming habits, and strategies for getting yourself to run and exercise consistently or anything else you want to […]
Angie recaps the Jacksonville Bank Marathon in Jacksonville, Florida, and talks about how to run a last minute marathon. And in the quick tip segment, a pep-talk about making progress in your running goals this year.
