Marathon Training Academy
Summary: Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
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- Artist: Angie and Trevor
Podcasts:
In this episode we share how to go from zero to marathon -the basics of solid marathon training. And for this episode’s quick tip, Angie shares what to do if your year is off to a rough start.
In this episode we round up the biggest marathon-related news and stories from 2015, plus we take a look back at this year’s podcast episodes. And in the quick tip segment, we recommend a new book on setting goals and forming habits.
Angie and Trevor talk with CNN Correspondent Tom Foreman about why he decided to become an long distance runner and his new book My Year of Running Dangerously. For this episode’s quick tip, Angie answers a listener question about training in the off season.
In this podcast episode we talk about running streaks, the secrets of running everyday. Angie shares tips on how to streak safely and we speak with a couple runners who’ve been streaking for 25-30 years.
In this podcast episode we recap the 2015 Marine Corps Marathon in Washington, D.C.. Plus, we take you along to one of our MTA meet-ups, tell you all about the race’s history, and talk with a retired Marine Colonel who’s run all 40 Marine Corps Marathons.
In this episode we bring you part two of our series about how busy people make time for running and marathon training. Inspiration and ideas from people like you who are making it happen!
In this episode we speak with busy professionals in the MTA community about how they make time for running and marathon training. Inspiration and ideas from people who are making it happen!
In this episode we recap the Des Moines Marathon in Des Moines, Iowa. Angie shares tips for staying healthy while traveling. And for this episode’s quick tip, we recommend a slick way to carry your smartphone on your runs.
In this episode we interview Academy member Ryan Deguzis who just completed a 155 mile race across the driest desert in the world.
In this episode Angie recaps her first 50 mile race at the North Face Endurance Challenge. And for this episode’s quick tip, six ways to fix your achilles tendinitis.
In this episode we interview Bart Yasso the chief running officer at Runner’s World Magazine and friend to millions of runners. And in the quick tip segment, Angie answers a listener question about rhythmic breathing. www.marathontrainingacademy.com/bart-yasso
In this episode we share the story of the marathon that got away, Angie advises when not to run a marathon and Ben Shatto, the physical therapy doctor, explains the causes of achilles tendonitis.
In this episode we bring you part 2 of our conversation with Dr. Jeff Brown the lead psychologist at the Boston Marathon and author of the new book The Runner’s Brain. And in the quick tip segment, Angie shares the pre-race rituals that help her get in the zone.
In this episode we interview Dr. Jeff Brown, lead psychologist at the Boston Marathon and author of the new book “The Runner’s Brian”. In the quick tip segment, Angie answers a question about how long the longest training run should be before a marathon.
In this episode Angie recaps the New Mexico State Park Series -her first double marathon! Plus, she explains how to safely run back to back marathons without injury or burnout.
