Marathon Training Academy
Summary: Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
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- Artist: Angie and Trevor
Podcasts:
Welcome to the MTA Podcast! In this episode we speak with yoga expert, runner, and author Sage Rountree about how practicing yoga can do wonders for your running. Plus we give you a travel update on our trip to the Juneau Marathon . . . something we are calling “Angie and Trev’s Most Excellent Adventure”. […]
In this episode we speak with Scott Jurek, legendary ultra runner who ran all 2,189 miles of the Appalachian Trail in 46 days! In 2015 he set the record for the FKT (fasted known time) on the rugged Appalachian Trail averaging 50 miles per day. He tells his story in a new book which he […]
In this episode we recap the Grandma’s Marathon in Duluth, Minnesota. And in the quick tip segment, Angie explains how the menstrual cycle impacts marathon training, and what to do about it.
In this episode we talk with coach and fellow podcaster Jason Fitzgerald about the right and wrong ways to strength train when preparing for a marathon. And in this episode’s quick tip we share recommendations on sunglasses for runners.
In this episode we speak with Deena Kastor, three time olympian, author, and American Women’s record holder in the marathon. And in the quick tip segment, we recommend some post-run recovery sandals that feel like walking on clouds.
In this episode we speak with Dr. Ben Shatto about overtraining -which is a leading cause of injury and burnout in long distance runners. And in this episode’s quick tip, Angie answers a listener question about how Boston qualifying times work.
In this episode we recap the Pittsburgh Marathon in beautiful Pittsburgh, Pennsylvania. And in the quick tip segment Angie answers the question, “Does everyone suffer horribly during the final miles of a marathon?”
In this episode we speak with time management expert and runner Laura Vanderkam about how you actually have more time in your week than you might realize, which is great news for busy runners! And in the quick tip segment, Angie answers a listener question about underwear for runners.
In this episode Angie recaps her most recent marathon in Newport, Rhode Island. Plus we look at the 2018 London Marathon, and in the quick tip segment Angie shares 3 lessons from 10 years of running marathons.
In this episode we take a look at the 2018 Boston Marathon where the horrendous weather will go down in history. Plus, we’ll tell you how to stay strong during tough marathon conditions.
In this episode we speak with world-class obstacle racer Amelia Boone who competed in this year’s infamous Barkley Marathons, “The race that eats its young”! And in this episode’s quick tip, Angie answers a listener question about foot numbness while running.
In this episode we bring you a fascinating interview with Alex Hutchinson, author of the new book ‘Endure – Mind, Body, and the Curiously Elastic Limits of Human Performance’.
In this episode we bring you part 2 of our heroes of the marathon series -stories of people who set records, defied conventional wisdom, and and helped shaped our sport into what it is today. And in the quick tip segment, we talk about ways to easily carry your phone while running.
In this episode we share the stories of people who helped shape the sport of long distance running into what it is today. These marathon heroes set new records, defied conventional wisdom, and blazed a trail for others.
In this episode Coach Angie answers questions about base building, tight hip flexors, black toenails, what to do if you are undertrained on race day, hamstring pain, fuel belts, treadmill recommendations and more things that inquiring runners want to know!
