The Perfectionism Project
Summary: The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way. Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be. Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life. New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.
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This week I shared an IGTV Series to help you start the new year STRONG. But in case you missed it, I’ve decided to share it on the podcast too! Tune in to learn practical tips to become your most productive self and how our six week challenge can help.
Self-confidence can be created. In this episode, I’m sharing 3 simple and practical ways to do it. If you want to become more confident, this episode is for you!
December was a bit of a mixed month for me. I travelled to London and Europe which was AMAZING and set myself a big goal for 2020. But I also spent a lot of time working on boring business tasks too. Tune in to hear about what December was like behind the scenes!
New year, new you… but only if you create new habits! In this episode, I’m sharing practical advice to help you create habits that last. If you can’t stay motivated with new habits for more than a few days or weeks, this episode is just what you need.
The new year is an exciting time - it’s full of hope, possibility and potential. But to have your most productive year ever, you need more than that! So in this episode, I’m sharing 6 practical tips to help you get shit done. Enjoy!
2019 has not only been a life-changing year for me, but it’s also been one that’s taught me a lot of important lessons. In this episode, I’m sharing 5 business lessons from the last 12 months. I hope you find them helpful!
2019 has not only been a life-changing year for me, but it’s also been one that’s taught me a lot of important lessons. In this episode, I’m sharing 5 personal development lessons from the last 12 months. I hope you find them helpful!
Perfectionists have what Oprah likes to call “the disease to please”. In this episode, I’m sharing 5 practical ways you can use to stop people pleasing and a few important reminders for the journey ahead.
We often hear that waking up early is the secret to success. But is it really? In this episode, I’m talking about whether you really need to wake up early and as a morning person myself - my answer might surprise you!
There’s more to overcoming perfectionism than intellectually understanding that nobody’s perfect. In this episode, I’m sharing the 6 step process to overcome perfectionism so you can get out of your own way and create the success you deserve.
Realising I’m a perfectionist was a life-changing moment for me. Until my mid-twenties, I just thought there was something wrong with me. Turns out that wasn’t true! Tune in to hear how I realised I’m a perfectionist and the impact it’s had on my life.
Struggling to beat procrastination? This episode is for you! I’m sharing 3 common procrastination tips that don’t work for perfectionists and what to do instead.
Working from home sounds amazing, but for many perfectionists it turns into a productivity nightmare. Whether you’re working from home on your business, for your boss or for your studies - this episode will teach you 5 ways to be more productive from home!
November has been a challenging month for me behind the scenes. I’ve been building our team, getting organised for my overseas travel, creating business systems and struggling not to hit snooze. Tune in to find out what I learned this month on my personal development journey.
What I’ve learned from Brené Brown about perfectionism has changed my life, literally. In this episode, I’m sharing 5 lessons that will help you beat procrastination, overcome perfectionism and become your best self.
